1-2-1 ONLINE COACHING
INITIAL ONLINE CONSULTATION
Online Coaching is a the ultimate solution to your athletic needs if you are unable to attend in-person sessions. With an initial in depth free online consultation to inform the approach to the performance plan, identify areas of strengths and areas of heightened injury risk. Based on the outcomes of the consultation, we devise the best possible approach to your athletic development.
Overseen by an expert coach, Online Coaching Includes:
Objective Physical Performance Testing composed by a number of Speed, Power, Strength and/or Conditioning based tests
Gym Based Sessions focused on developing physical qualities required for on-field performance
Field Based Performance Sessions focused on improving and developing technical based skills, in the form of acceleration, top speed, change of direction and deceleration
Weekly schedule update based on current competitive demands